What are the Benefits of Lifting Weights?

A Quick Guide to Weight Training

Why Lifting Weights Should Be Part of Your Routine

If you’ve never lifted weights before—or if it’s been a while—it might feel a little intimidating. Totally normal. But here’s the truth: lifting weights is one of the best things you can do for your body and your mind.

You don’t need to be a bodybuilder or spend hours in the gym. Lifting builds strength in a way that carries over to everyday life—picking up your kids, carrying groceries, moving through the world with more ease. It helps you feel more confident, improves posture, supports your joints, and yes—it burns calories even when you're not working out.

I keep things simple and doable. We focus on proper form, gradual progress, and workouts that feel good and build real strength. It’s not about being perfect—it’s about showing up and getting stronger, one session at a time.